Home Training
Certified personal trainers who come to you. Yoga, HIIT, strength, post-natal, and senior fitness — in your home, on your schedule.
See Home Training →Fitness at your door, on your schedule
Doctor-vetted trainers, brought to your home or screen. A fitness programme backed by the same team behind MyDocSquad's home-care doctors.
Virtual Coaching
Live 1-on-1 video sessions, custom workout plans, nutrition guidance, and group classes — from anywhere in Malaysia.
See Virtual Coaching →Why fitness at home works
No commute, no crowds, no waiting. Just you and a certified trainer.
Need medical home care? See our home physiotherapy, weight loss, and mental health services.
Private & comfortable
Train in your own space — no judgment, no gym floor anxiety. Especially important for women and beginners.
Vetted trainers only
Every trainer is individually screened by our team. Not everyone who applies gets in — quality over volume.
No equipment needed
Bodyweight, resistance bands, or your existing gear. We work with what you have, in the space you have.
We come to you, across the Klang Valley
Home training available in all these areas. Virtual coaching available nationwide.
Klang Valley Coverage
Kuala Lumpur, Selangor & Putrajaya
Kuala Lumpur
Petaling Jaya
Shah Alam
Subang Jaya
Klang
Kajang
Puchong
Cheras
Serdang
Putrajaya
Cyberjaya
Frequently asked questions
Every trainer goes through a rigorous screening process before joining MyFitSquad. We review qualifications, conduct interviews, and verify backgrounds — not everyone who applies gets in. As a programme backed by the team behind MyDocSquad, we hold our fitness professionals to the same high standards we apply to our doctors.
WhatsApp us at 011-2434 9125 with your fitness goals, preferred time, and location. We match you with the right trainer and confirm a session window. We aim to reply promptly during business hours.
We serve the Klang Valley: Kuala Lumpur, Petaling Jaya, Shah Alam, Subang Jaya, Klang, Kajang, Puchong, Cheras, Serdang, Putrajaya, and Cyberjaya. Virtual coaching is available nationwide.
Book your first session
WhatsApp us with your fitness goals and preferred schedule. We'll match you with the right trainer.
Prefer email? docsquad.my@gmail.com
MyFitSquad is a fitness services marketplace. Trainers listed are independent certified professionals; your service relationship is with the attending trainer. MyFitSquad does not provide medical advice or replace physiotherapy. For rehabilitation or post-injury exercise, consult a licensed physiotherapist. See our home physiotherapy service for clinical rehabilitation. If you are experiencing a medical emergency, call 999 immediately.