Private and unhurried
Practise without an audience or a studio clock. Particularly valuable for beginners, prenatal clients, and anyone easing back into movement.
MyFitSquad by MyDocSquad
Private yoga, at your door
Certified instructors for Hatha, Vinyasa, Yin, prenatal, and senior yoga. Built by the team behind MyDocSquad's home-care team.
- Instructors
- Doctor-Vetted
- Coverage
- Klang Valley
- Booking
- Via WhatsApp
Doctor-Vetted Instructors
Every instructor is individually screened by our team. Not everyone gets in.
Doctor-Led Programme
Fitness backed by the team behind Malaysia's home-care doctors.
Klang Valley Coverage
Across KL, Selangor, and Putrajaya.
Why practise yoga at home
No studio commute, no crowded class, no comparing yourself to the mat next to you. Just you, your instructor, and your practice.
One-on-one correction
A studio class can't watch everyone's alignment. A private instructor corrects your form in real time, session after session.
Fits your schedule
No fixed class times to work around. Book the slot that suits your day, and your instructor arrives ready to teach.
What We Offer
Yoga stylesat your doorstep
Hatha, Vinyasa, Yin, prenatal, beginner, and senior yoga — all taught by certified instructors who come to you.
Hatha Yoga at Home
Quote via WhatsApp
A gentle, foundational practice focused on posture, breath, and alignment. Ideal if you are new to yoga or prefer a slower, more deliberate pace.
- Beginner-friendly pacing and cueing
- Focus on alignment and breath control
- Props provided or use your own mat
Vinyasa Yoga at Home
Quote via WhatsApp
Dynamic, flow-based sequences that link breath to movement. A certified instructor paces the session to your fitness level and builds strength and flexibility over time.
- Flow sequences tailored to your level
- Builds strength, flexibility, and stamina
- Modifications offered for every pose
Yin & Restorative Yoga at Home
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Slow, deeply held poses designed for stress relief, better sleep, and recovery. A calming counterpoint to high-intensity training or a demanding work schedule.
- Long-held, passive stretches
- Focused on stress relief and recovery
- Suitable after a long work day or intense training
Prenatal Yoga at Home
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Trimester-adapted sessions that support mobility, breathing, and comfort through pregnancy. Your instructor adjusts poses to your stage and any guidance from your OB-GYN.
- Poses adapted to each trimester
- Breathing techniques for labour preparation
- Coordinated with your obstetric care
Beginner Yoga at Home
Quote via WhatsApp
Never done yoga before? Your instructor starts with the fundamentals — breathing, basic poses, and body awareness — in a private, judgment-free setting.
- No experience necessary
- One-on-one attention and correction
- Builds a foundation for any yoga style
Senior & Chair Yoga at Home
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Low-impact sessions for adults 60+ focused on flexibility, balance, and mobility. Seated or chair-based options are available for those with limited mobility.
- Low-impact, joint-friendly movement
- Chair-based options available
- Focus on balance and fall prevention
Pricing
Pricing that fitsyour needs
Pricing depends on your needs, goals, and timeline — every quote is personalised. We keep our rates reasonable. Contact us to learn more.
Your needs
Style, session length, and whether it's a private or small-group session all shape the rate.
Your timeline
A single session costs differently to a recurring weekly package. Regular bookings unlock better rates.
Your location
Instructor travel time within the Klang Valley is factored into every quote.
Also want strength or HIIT? See Home Training → · Prefer online sessions? See Virtual Coaching →
Simple Process
How itworks
From booking to your first session in three steps.
WhatsApp Us
Tell us your yoga experience, goals, and preferred time and location. We aim to reply promptly during business hours.
We Match Your Instructor
We confirm a certified yoga instructor suited to your level and goals, and book your session window.
Yoga Comes to You
Your instructor arrives on time with any props you need, ready to teach.
Coverage
Where sessionsare available
Klang Valley Coverage
Kuala Lumpur, Selangor & Putrajaya
Kuala Lumpur
Petaling Jaya
Shah Alam
Subang Jaya
Klang
Kajang
Puchong
Cheras
Serdang
Putrajaya
Cyberjaya
Common Questions
Frequently askedquestions
Every instructor goes through a rigorous screening process before joining MyFitSquad. We review certifications, conduct interviews, and verify backgrounds — not everyone who applies gets in. As a programme backed by the team behind MyDocSquad, we hold our yoga instructors to the same high standards we apply to our doctors.
WhatsApp us at 011-2434 9125 with your yoga experience, preferred style, times, and your area within the Klang Valley. We match you with the right instructor and confirm a session window during business hours.
We serve the Klang Valley: Kuala Lumpur, Petaling Jaya, Shah Alam, Subang Jaya, Klang, Kajang, Puchong, Cheras, Serdang, Putrajaya, and Cyberjaya. If you're nearby, ask us.
No. Your instructor can bring a mat and props such as blocks or straps if you don't have your own. If you already own a mat, feel free to use it.
Pricing depends on the style, session length, and your location. WhatsApp us with your goals and we'll send a quote before anything is booked. Package rates are available for regular sessions.
Yes. WhatsApp us as early as possible and we'll sort it out. Cancellation terms are confirmed when you book your session.
Prenatal yoga is generally safe once your OB-GYN or midwife has cleared you for exercise. Your instructor will ask about your stage of pregnancy and any medical guidance before beginning, and will adapt poses accordingly. Always confirm with your obstetric care provider before starting a new activity during pregnancy.
Book Now
Ready to book yogaat your doorstep?
WhatsApp your goals and preferred schedule. We'll match you with a certified instructor and confirm your session.
Prefer email? docsquad.my@gmail.com
MyFitSquad is a fitness services marketplace. Instructors listed are independent certified professionals; your service relationship is with the attending instructor. MyFitSquad does not provide medical advice or replace physiotherapy. For rehabilitation or post-injury exercise, consult a licensed physiotherapist. If you are experiencing a medical emergency, call 999 immediately.